Stress:
Guilty As Charged
People rarely go to the doctor to say "I think I have stress," and yet the National
Institutes of Health say that 80% of illnesses are caused by stress, directly or indirectly.
You can do something about it right now, with a simple meditative technique.
Stress Relief in Minutes
For those who are suffering from stress, just about the hardest thing to find is stress
relief. Stress can often continue itself on its own energy and, as it mounts up upon
itself, it builds itself into an absolute mental frenzy.
Stress Tips
26 ways to minimize and manage the unhealthy effects of stress, anxiety and burnout.
Talk Yourself Out of Stress
Seventy-five percent of all our problems - both emotional and physical problems -
come from the same source. If you could identify that source, would you want to eliminate
it?
Ten Tips
to Ward Off Stress at Work
CHICAGO - According to a recent article in the September 27 issue of Newsweek magazine,
60-90 percent of all doctor visits are for stress-related illnesses.
Ease Your Stress
... Change Your Life!
Feeling stressed? Who isn't!! In today's society, feeling "stressed out," overwhelmed
and exhausted is the norm. However, moderate day-to-day stress takes its toll on our
minds and bodies.
Keeping You Stress Free!
We function at our best when we are free from stress, relaxed, confident and focused.
Feeling the adrenalin flow and achieving a deadline by the skin of our teeth may be
exhilarating in the short term but as a way of life can be detrimental to both health
and happiness.
